What to wear when wild water swimming? | COLD WATER CLUB

When wild water swimming, it's important to prioritise safety, comfort, and warmth. Here's a detailed guide on what to wear, with a special emphasis on the CWC Sea Series Long Sleeve Swimsuit and Swim Essential Beanies:

Essential Gear for Wild Water Swimming

1. Swimsuit

   • CWC Sea Series Long Sleeve Swimsuit: This swimsuit is ideal for wild water swimming due to its long sleeves which provide additional coverage and protection from the cold. It is designed to keep you warm in colder waters while offering UV protection from the sun. The high-quality material ensures a snug fit that reduces drag, allowing for a more efficient swim.

2. Headgear

   • Swim Essential Beanies: Keeping your head warm is crucial as a significant amount of body heat can be lost through the head. Swim Essential Beanies are designed specifically for swimmers, providing insulation and maintaining body temperature. They are made from materials that dry quickly and fit comfortably under swim caps if additional warmth is needed.

3. Wetsuit (Optional)

   • If the water is particularly cold, consider wearing a wetsuit over your swimsuit. Wetsuits provide extra insulation and buoyancy, helping to retain body heat and making it easier to float.

4. Goggles

   • Protect your eyes from the water and improve visibility. Choose goggles with anti-fog coating and UV protection for better performance and comfort.

5. Swim Socks or Booties

   • These help keep your feet warm and protect them from sharp rocks or rough surfaces. Neoprene swim socks or booties are a good choice for cold water swimming.

6. Gloves

   • Neoprene gloves can keep your hands warm in colder waters, improving your overall swimming experience.

7. Safety Buoy

   • A brightly colored safety buoy increases your visibility to others, provides a place to rest if needed, and can carry small personal items.

Dressing Tips for Wild Water Swimming

• Layering: Consider layering your swim gear. Start with your swimsuit (CWC Sea Series Long Sleeve Swimsuit), then add a wetsuit if needed.
• Dry Clothes: Bring warm, dry clothes to change into immediately after your swim to prevent getting chilled.
• Hydration and Nutrition: Stay hydrated and bring a snack to replenish energy after your swim.

Preparation and Safety

• Acclimatization: Gradually acclimatize to cold water to reduce the risk of cold shock.
• Swim with a Buddy: Always swim with a partner or inform someone of your swimming plans.
• Check Conditions: Be aware of the water conditions, weather forecast, and any local hazards.
• Float to live: If you find yourself in difficulty, try to remember not to panic, roll onto your back and float! if you see someone else in difficulty, do not go in after them! Call 999 or 112 and ask for the coastguard!

By wearing the CWC Sea Series Long Sleeve Swimsuit and Swim Essential Beanies, you'll enhance your comfort and performance while ensuring you stay warm and protected during your wild water swim.

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